Looking after your mental health during the pandemic podcast

In this episode, we speak our community mental health service BAND about the impact of COVID-19 and lockdown on the nation’s mental health, and tips regarding how to keep yourself healthy and happy.

Resources discussed in this podcast and useful links related to what was discussed:

• Nextdoor App
• Dr Happy’s website and facebook page
• Get Self Help website
• Alan Watt’s guide to meditation – with music and without

If you have been affected by any of the subjects discussed in the podcasts or you’re finding it difficult to cope, you can speak to one of our friendly and expert volunteers by contacting our FREE FamilyLine for emotional support and guidance as well as practical advice and information.