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Change4Life Clubs

Our Change4Life Healthy Lifestyle clubs provide six-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds, or up to 25 for young people with special educational needs or disabilities (SEND), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.

If you would like to find out more about our clubs and how to refer yourself or someone that you support, please complete our enquiry form below, download our clubs and coaching leaflet, or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Join one of our free Summer Clubs taking place across Kensington and Chelsea and Westminster in July and August – click here for dates and details.

Start4Life Clubs

A programme of six weekly sessions for expectant mothers (partners are also welcome), co-facilitated with local partners across Westminster and Kensington and Chelsea. Providing expectant parents with the skills, knowledge and resources to support them in eating well, sleeping well, and keeping active and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways to include physical activity and healthier eating into their everyday lives.

Our free Summer Clubs are taking place across Kensington and Chelsea and Westminster in July and August – click here for dates and details.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Change4Life Mini Clubs

A programme of six weekly sessions for 0-4 year olds to attend together with parents/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

Our free Summer Clubs are taking place across Kensington and Chelsea and Westminster in July and August – click here for dates and details.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Change4Life Kids Clubs

A programme of six weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

Our free Summer Clubs are taking place across Kensington and Chelsea and Westminster in July and August – click here for dates and details.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Young People’s Health Promotion Service

A programme of six weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.

Our free Summer Clubs are taking place across Kensington and Chelsea and Westminster in July and August – click here for dates and details.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

Complete the enquiry form