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Change4Life Clubs

Our Change4Life Healthy Lifestyle clubs provide six-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds who either live in Westminster and Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.

If you would like to find out more about our clubs and how to self-refer, please complete our enquiry form below or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Start4Life Clubs

A programme of six weekly sessions for expectant mothers (partners are also welcome), co-facilitated with local partners across Westminster and Kensington and Chelsea. Providing expectant parents with the skills, knowledge and resources to support them in eating well, sleeping well, and keeping active and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways to include physical activity and healthier eating into their everyday lives.

To find out more about Start4Life Clubs and where it is running, please complete our enquiry form below or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Complete the enquiry form

 

Change4Life Mini Clubs

A programme of six weekly sessions for 0-4 year olds to attend together with parents/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

If you would like to find out more about our Change4Life Mini Clubs and where it is running, please complete our enquiry form below or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Complete the enquiry form

 

Change4Life Kids Clubs

A programme of six weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

If you would like to find out more about our Change4Life Kids Clubs and where it is running, please complete our enquiry form below or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Complete the enquiry form

 

Young People’s Health Promotion Service

A programme of six weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.

If you would like to find out more about our Young People’s Health Promotion Service and where it is running, please complete our enquiry form below or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Complete the enquiry form