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Change 4 Life Clubs

Our Change 4 Life Healthy Lifestyle clubs provide six-week programmes to expectant parents, children, young people and families in Kensington and Chelsea and Westminster. Club sessions will focus on healthy eating, physical activity and sleep to support families in eating well and keeping active and are open to parents to be, and 0-19 year olds, or up to 25 for young people with special educational needs or disabilities (SEND), who either live in Westminster or Kensington and Chelsea, or attend schools or are registered with a Children Centre or GP in either of the boroughs.

If you would like to find out more about our clubs and how to refer yourself or someone that you support, please complete our enquiry form below, download our clubs and coaching leaflet, or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744.

Join one of our free Clubs taking place in January and February:
We may be able to provide extra sessions outside of the times and days listed so even if the clubs listed below are not suitable please do complete an enquiry form or call us so that we can try to accommodate you.

Kensington & Chelsea Clubs

Start 4 Life Clubs for Expectant Parents and Birth Partners

6.00 – 7.00pm Online sessions via Zoom (please contact us for further details)

Wednesdays, 12th January – 9th February
2.00 – 3.00pm At The Dalgarno Trust, Dalgarno Way W10 5LE

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Mini Clubs for Children aged 0-4 years and Parents / Carers

Tuesdays, 11th January – 8th February
At St Cuthbert’s Centre, Warwick Road SW5 9UE
10.00-11.00am for children aged 1-4 years
11.00am – 12.00pm for children aged 0-12 months

Fridays, 12th January – 9th February
At Holmfield House, 4-6 Golborne Way W10 5PE
10.00-11.00am for children aged 1-4 years
11.00am – 12.00pm for children aged 0-12 months

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Kids’ Clubs for Children aged 5-11 Years and Parents / Carers

Mondays, 10th January – 7th February
4.30 – 5.30pm at Kensington Leisure Centre, Silchester Road W10 6EX

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Young People’s Club for ages 11-19 Years (up to 25 for people with a special educational need or disabled people)

Tuesdays, 11th January – 8th February
4.30 – 5.30pm at Kensington Leisure Centre, Silchester Road W10 6EX

Wednesdays,  31st January -28th  February 2022
5- 6pm (TBC) at Dalgarno Motion Project, 128a Lancaster Road W11 1QS

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Westminster Clubs

Start 4 Life Clubs for Expectant Parents and Birth Partners

6.00 – 7.00pm Online sessions via Zoom (please contact us for further details)

Thursdays, 13th January – 10th February
2.00 – 3.00pm at The Bessborough Centre, 1 Bessborough Street SW1V 2JD

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Mini Clubs for Children aged 0-4 Years and Parents / Carers

Wednesdays, 12th January – 9th February
10.00 – 11.00am at Queen’s Park Children’s Centre, 88 Bravington Road W9 3AL

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Kids’ Clubs for Children aged 5-11 Years and Parents / Carers

Tuesdays, 11th January – 8th February
4.00 – 5.15pm at Westbourne Park Family Centre, Porchester Road W2 5DX

Wednesdays, 12th January – 9th February
4.00 – 5.15pm at Fourth Feathers Youth and Community Centre, 12 Rossmore Road NW1 6NX

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Young People’s Club for ages 11-19 Years (up to 25 for people with a special educational need or disabled people)

Mondays, 17th January – 7th February
5.30 – 6.30pm at Fourth Feathers Youth and Community Centre, 12 Rossmore Road NW1 6NX (time TBC)

Wednesdays, 12th January – 9th February
4.30 – 5.30pm at Westbourne Park Family Centre, Porchester Road W2 5DX (time TBC)

Complete an enquiry form or contact us at Change4LifeClubs@family-action.org.uk/020 8960 0744 to register for these sessions.

Start 4 Life Clubs

A programme of six weekly sessions for expectant mothers (partners are also welcome), co-facilitated with local partners across Westminster and Kensington and Chelsea. Providing expectant parents with the skills, knowledge and resources to support them in eating well, sleeping well, and keeping active and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways to include physical activity and healthier eating into their everyday lives.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Change 4 Life Mini Clubs

A programme of six weekly sessions for 0-4 year olds to attend together with parents/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, maintain a healthy weight and increase their emotional wellbeing. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Change 4 Life Kids Clubs

A programme of six weekly sessions for 5-11 year olds to attend together with their parent/carers, co-facilitated with local partners across Westminster and Kensington and Chelsea. Taking a whole-family approach by providing children and their parents/carers with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways families can include physical activity and healthier eating into their everyday lives.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

 

Young People’s Health Promotion Service

A programme of six weekly sessions for 11-19 year olds, or 11-25 for anyone with special educational needs or disabilities, co-facilitated with local partners across Westminster and Kensington and Chelsea. Working closely with young people to design and develop a service, that provides them with the skills, knowledge and resources to eat well, sleep well, keep active, increase their emotional wellbeing and maintain a healthy weight. Focusing on simple, enjoyable and achievable ways young people can include physical activity and healthier eating into their everyday lives.

Please call us on 020 8960 0744 or email us at Change4LifeClubs@family-action.org.uk to find out more or complete our enquiry form below to join a club or refer a family.

If you are enquiring about yourself or your family, please complete an online enquiry or download an enquiry form: Word / PDF
If you are enquiring about a person or family that you support, please complete an online enquiry or download an enquiry form: Word / PDF

One You

One You RBKC and One You Westminster provide a similar service for adults. They are an integrated healthy lifestyle service offering a range of different services to residents of the bi-borough. They offer FREE weight management courses, nutrition workshops, cooking classes, a virtual gym, mental wellbeing workshops and stop-smoking support for our residents. If this sounds of interest and you would like to improve your health, join us by filling in this quick form: https://bit.ly/SignUptoONEYOU calling 02034342500 or emailing hello@oneyoukensingtonandchelsea.org.uk – we look forward to having you in the One You family!

 

Complete the enquiry form