The Change4Life coaching scheme supports children and young people aged 5-19 (up to 25 for young people with a special educational need or disability), in Kensington and Chelsea and Westminster to achieve and maintain a healthy weight. The service offers specialist nutrition and physical activity advice as well as motivational support to help children, young people and their families make positive lifestyle changes. After an initial consultation where diet, physical activity, sleep and lifestyle are discussed and height and weight are measured, a six-week plan will be co-developed by the coach with the child or young person and their family that includes personalised goals.
If you would like to find out more about our coaching scheme and how to refer yourself or someone that you support, please complete our enquiry form below, download our clubs and coaching leaflet, or contact us via email or phone using the details below.
To find out more about the Change4Life Coaching Scheme and how to register your family or refer a family that you support, please contact us at [email protected] or on 020 8960 0744.
One You RBKC and One You Westminster provide a similar service for adults. They are an integrated healthy lifestyle service offering a range of different services to residents of the bi-borough. They offer FREE weight management courses, nutrition workshops, cooking classes, a virtual gym, mental wellbeing workshops and stop-smoking support for our residents. If this sounds of interest and you would like to improve your health, join us by filling in this quick form: https://bit.ly/SignUptoONEYOU calling 02034342500 or emailing [email protected] – we look forward to having you in the One You family!